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Discover science‑backed articles, recipes, and tips to support dopamine-friendly eating across any health goal

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Good Sources

Explore by Nutrient

Fruit & Veg

Fruit & Veg

Your daily dose of nutrients for better energy, gut health, and mood

Fibre

Fibre

The foundation for a happy gut, stable energy, and long-term heart health

Protein

Protein

The essential building block for strength, energy, and focus

Healthy Fats

Healthy Fats

Vital fuel for brain health, hormone balance, and absorbing key vitamins

Vit A

Vitamin A

Supports skin health, vision and boosts your immune system

Vit C

Vitamin C

Your daily support for a strong immune system and healthy skin

Vit D

Vitamin D

The sunshine vitamin for healthy bones, teeth and muscles

Vit E

Vitamin E

A protective antioxidant for healthy skin, eyes, and cell wellbeing

Vit K

Vitamin K

A key player in your body's natural repair process and bone health

B

B Vitamins

A team of 8 vitamins working together to unlock energy, sharpen focus, and support daily wellbeing

Ca

Calcium

For strong bones, healthy muscles, and a steady heartbeat

I

Iodine

Supports thyroid function and regulates metabolism

Fe

Iron

Essential for oxygen transport and maintaining energy

Mg

Magnesium

Supports sleep, mood and energy metabolism

P

Phosphorus

Works with calcium to build strong bones and powers your cells' energy systems

K

Potassium

Regulates fluid balance and muscle contractions

Se

Selenium

Powerful antioxidant for immune and thyroid health

Zn

Zinc

A key mineral for a strong immune system and your body's natural repair process

SC

Omega-3 (SC)

Short-chain omega-3 from plant sources; supports heart and brain

LC

Omega-3 (LC)

Long-chain omega-3 from fish; vital for brain and anti-inflammatory effects

Cho

Choline

Essential for brain health, memory, and healthy liver function

CoQ10

Coenzyme Q10

A powerful antioxidant that fuels cellular energy and supports heart and fertility health

Cr

Creatine

Enhances muscle energy, strength and cognition

Myo

Myo-inositol

Supports insulin signalling, hormone balance, and PCOS management