Smart nutrition starts here
Discover science‑backed articles, recipes, and tips to support dopamine-friendly eating across any health goal
Good Sources
Explore by Nutrient
Fruit & Veg
Your daily dose of nutrients for better energy, gut health, and mood
Fibre
The foundation for a happy gut, stable energy, and long-term heart health
Protein
The essential building block for strength, energy, and focus
Healthy Fats
Vital fuel for brain health, hormone balance, and absorbing key vitamins
Vitamin A
Supports skin health, vision and boosts your immune system
Vitamin C
Your daily support for a strong immune system and healthy skin
Vitamin D
The sunshine vitamin for healthy bones, teeth and muscles
Vitamin E
A protective antioxidant for healthy skin, eyes, and cell wellbeing
Vitamin K
A key player in your body's natural repair process and bone health
B Vitamins
A team of 8 vitamins working together to unlock energy, sharpen focus, and support daily wellbeing
Calcium
For strong bones, healthy muscles, and a steady heartbeat
Iodine
Supports thyroid function and regulates metabolism
Iron
Essential for oxygen transport and maintaining energy
Magnesium
Supports sleep, mood and energy metabolism
Potassium
Regulates fluid balance and muscle contractions
Selenium
Powerful antioxidant for immune and thyroid health
Zinc
A key mineral for a strong immune system and your body's natural repair process
Omega-3 (SC)
Short-chain omega‑3 from plant sources; supports heart and brain
Omega-3 (LC)
Long-chain omega‑3 from fish; vital for brain and anti‑inflammatory effects
Creatine
Enhances muscle energy, strength and cognition
Latest Articles
Nutrition That Makes Your Skin Glow
How omega-3s, vitamin E, zinc and polyphenols nourish your skin from within.
Not Just Chicken, Rice & Broccoli!
Here's how to bulk up with food you'll love and make sure you're getting your micros.
Gut Health & Dopamine
How fibre, fermented foods, and healthy fats boost mood, focus and metabolism.