Fibre
Fibre
The foundation for a happy gut, stable energy, and long-term heart health
Daily Target:
30 grams
Fibre is the unsung hero of nutrition. Think of it as the ultimate caretaker for your digestive system - it helps keep everything running smoothly and nourishes the good bacteria in your gut, which is essential for overall wellness. A fibre-rich intake helps you feel full for longer, keeps your energy levels stable, and plays a key role in supporting long-term heart health.
Good sources
1 tbsp of chia seeds
provides
5 g
1 serving of lentils
provides
11 g
1 serving of oats
provides
4 g
1 pear
provides
5.5 g
1 slice of wholemeal bread
provides
3.5 g
What the research says
🇬🇧The British Nutrition Foundation explains the UK's 30g daily goal for digestive wellness and long-term health, offering practical tips to help you increase your intake.British Nutrition Foundation fibre guide
🌍There is a 10% reduction in all-cause mortality for each 10g/day increase in fibre intakeCheck out this meta-analysis
🇺🇸Most US adults only get half the fiber they need, but it can lower risk of heart disease, diabetes and some cancers.CDC: Fiber's role in health
This Nutrient Supports
Latest Articles
Gut Health & Dopamine
How fibre, fermented foods, and healthy fats boost mood, focus and metabolism.
Why Breakfast Is Crucial With PCOS
How front-loading your nutrition with protein and fibre can regulate insulin and lower androgens.
Fuelling When You're Not Hungry
How to meet your nutritional needs and protect muscle mass on GLP-1 medications.