Magnesium
Supports sleep, mood and energy metabolism
Daily Target:
300 milligrams (mg) for men / 270 mg for women
Magnesium is one of the body’s busiest minerals, acting as a crucial helper in over 300 biochemical reactions. This vital activity is essential for converting food into energy, supporting the smooth communication between your nerves and muscles, and helping to maintain strong, healthy bones. Because it plays a role in so many fundamental processes, the most effective way to ensure you're getting enough is through a consistently varied diet.
Good sources
8 almonds
provides
27 mg
1/2 cup black beans
provides
78 mg
1 tbsp of pumpkin seeds
provides
40 mg
15 spinach leaves
provides
24 mg
1 slice of wholemeal bread
provides
35 mg
What the research says
🇬🇧Learn about magnesium's key role in your health, the best food sources, and the daily amount to aim for.NHS: magnesium guide
🇺🇸The NIH provides specific magnesium RDAs for different life stages.NIH: magnesium
