Elite Performance

Food symptoms, unearthed

More than a third of adults report an adverse reaction to food. For elite sportspeople this can be the difference between winning and losing.

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Unmanaged sensitivities impair performance

Unmanaged food sensitivities cause low level systemic inflammation, silently undermining an athlete's performance across every dimension.

Reduced physical capacity
Systemic inflammation limits oxygen uptake and muscle output, directly cutting peak performance.
Slower decision-making
Neuroinflammation impairs cognitive speed, reaction time and in-game decision-making.
Elevated injury risk
Chronic inflammation weakens connective tissue and slows muscle repair between sessions.
Extended recovery windows
Inflamed systems recover more slowly, reducing training volume and competitive readiness.

Feeling a bit nauseous

Symptom logged

nausea (Mild)

17:10

I've logged your nausea. I'll keep watching for patterns as you add meals and symptoms.

Possible sensitivity

Possible

Cow's milk

Linked with nausea and bloating

Confidence:

Evidence, not guesswork

Wist's unique food and symptom tracking engine unearths potential sensitivities from just 5 minutes of athlete logging per day. Suspected triggers are then excluded while logging continues, confirming or ruling out each one - a continuous, structured evidence base rather than a one-off test.

5 minutes per day: Minimal logging burden on athletes - just photos or quick messages.
Structured elimination: Suspected triggers are removed systematically while tracking continues.
Continuous evidence base: Builds over weeks, not a single snapshot - far more reliable than one-off tests.
Confidential to your team: All results are confidential to you.

Decades in diagnostics and inflammation

Our analysis is led by senior clinical scientists with decades in diagnostics, inflammation and clinical trial design. They interpret food-symptom patterns against your existing performance and injury data, working alongside your nutrition and performance specialists.