How omega-3s, vitamin E, zinc and polyphenols nourish your skin from within.

Nutrition That Makes Your Skin Glow

Healthy skin starts beneath the surface. Nutrients like vitamin C, E, and zinc support repair and resilience, while fibre and polyphenols reduce inflammation from within. No filters needed.

Skin Health

Glow from the inside out with nutrition for skin, hair and nails

Your daily dose of nutrients for better energy, gut health, and mood

Eating a variety of fruits and vegetables is one of the best things you can do for your body.
             They're packed with essential fibre, vitamins, and antioxidants that work together to support your overall wellbeing. This powerful combination helps nourish your gut (which has a real impact on your mood), helps you feel more energised, and keeps your body's systems in balance.

Fruit & Veg

The NHS recommends five daily portions of fruit and veg to help you get the essential fibre, vitamins, and minerals your body needs to thrive.

The World Health Organization suggests consuming a minimum of 400g (five portions) of fruit and vegetables daily to lower the risk of chronic disease.

US guidelines promote 1.5-2 cups of fruit and 2-3 cups of vegetables per day as part of a healthy diet - only 1 in 10 US adults meet this target.

Apple

Broccoli

Carrot

Orange

Spinach

Supports skin health, vision and boosts your immune system

Vitamin A is a versatile nutrient that plays a few crucial roles in your body. 
        It comes in two main forms: one is ready-to-use and found in foods like eggs, yogurt, and oily fish. The other is found in colourful plants — think carrots, sweet potatoes, and spinach—and your body cleverly converts it into the form it needs.
        While it's a vital nutrient, it's best to get your Vitamin A from a balanced diet rather than high-dose supplements, as your body stores it for later use.

Vitamin A

Learn about vitamin A's key role in your health, the best food sources, and the daily amount to aim for.

Mango

Sweet potatoes

Your daily support for a strong immune system and healthy skin

Vitamin C is your body's daily maintenance support. It acts as an antioxidant to help protect your cells, helps your body repair itself, 
        and is essential for keeping your skin healthy.

        Unlike some other vitamins, your body doesn't store Vitamin C, so it's important to include it in your diet every day. 
        The good news is, it's easy to get what you need from delicious, everyday foods.

Vitamin C

Learn about vitamin C's key role in your health, the best food sources, and the daily amount to aim for.

Kiwi

Red pepper

Strawberries

The sunshine vitamin for healthy bones, teeth and muscles

Often called the 'sunshine vitamin', Vitamin D is unique because your body creates it from sunlight. 
        It's essential for guiding calcium to where it's needed most, helping to keep your bones and muscles strong and healthy.

        During the darker autumn and winter months, or if you don't get much time outdoors, it can be tricky to get enough. That's when turning to food sources like oily fish, eggs, and fortified foods becomes a great way to top up your levels. For many, a simple daily supplement during these months is also a wise choice.

Vitamin D

Learn about vitamin D's key role in your health, the best food sources, and the daily amount to aim for.

Mackerel

Milk

Salmon

A protective antioxidant for healthy skin, eyes, and cell wellbeing

Vitamin E is a bodyguard for your body's cells. As a powerful antioxidant, it helps shield them from daily stressors and supports your immune system.

        You'll often find Vitamin E in fat-rich whole foods like nuts, seeds, and plant oils. This is perfect, because your body absorbs this vitamin best when it's paired with healthy fats, making these sources a naturally brilliant combination.

Vitamin E

Learn about vitamin E's key role in your health, the best food sources, and the daily amount to aim for.

Almonds

Avocado

Olive oil

Sunflower seeds

A key mineral for a strong immune system and your body's natural repair process

Zinc is a fundamental mineral involved in the work of over 300 enzymes in your body. This vast range of activity is essential for supporting a robust immune system, healing wounds, and even maintaining your senses of taste and smell.

        While zinc is present in many foods, how your body absorbs it can differ. Animal sources like meat and shellfish provide zinc that is easily used by the body. Plant-based sources like legumes, nuts, and seeds are also excellent, but their zinc can be slightly less available for absorption due to naturally occurring compounds in the plants.

Zinc

Learn about zinc's key role in your health, the best food sources, and the daily amount to aim for.

The NIH provides specific zinc RDAs for different life stages.

Beef

Cashews

Cheese

Lentils

Pumpkin seeds

Long-chain omega-3 from fish; vital for brain and anti-inflammatory effects

While plant-based ALA is the starting point, EPA and DHA are the powerful, ready-to-use forms of omega-3, found almost exclusively in oily fish and other marine sources. They are vital for brain function and vision, and play a key role in helping to regulate your body's inflammatory response.

        Instead of a strict daily milligram target, the simplest and most effective strategy is to aim for two portions of fish per week, ensuring at least one of them is oily. For those who don't eat fish, a quality supplement providing around 450mg of combined EPA and DHA daily is an effective alternative.

Omega-3 (LC)

The British Heart Foundation advises eating two portions (= 140g each) of fish per week, one of which is oily, providing about 450 mg EPA + DHA per day.

The NIH provides more guidance on long-chain omega-3, for which there is no universally agreed RDA

The NHS outlines the importance of fish in our diet, but notes that some oily fish are high in pollutants and should be eaten in moderation.