Iodine

Iodine's primary role is to create thyroid hormones. Think of these hormones as your body's master regulator, controlling the speed of your metabolism and playing a vital part in brain development and function. Because iodine is absorbed from the soil and sea, its main food sources are dairy products, eggs, and sea fish. The iodine content in plants can be unpredictable as it depends entirely on the soil they're grown in. For this reason, including sources like iodised salt or fortified plant milks can be a reliable strategy, especially for those on a vegan diet.